1998 13. 3/4 h Welsh Quarter Horse Gelding Wonderful first show pony from walk/trot to large ponies and kind enough to ride bareback in the pasture. He is simple, sweet, very quiet, HONEST and very safe. Careful and conscientious when small riders are on board. Peter has taught many children the basics and more! With a great jump, cute movement and flashy looks he is sure to be a crowd pleaser. Easy to show and easy to have in the barn. Dependable pony that does his job and takes a joke. Great starter mount for any young rider, very competitive in the Short Stirrup & Childrens Pony rings.
Keywords: Ponies for sale, Show ponies, hunter ponies, pony jumpers, horses for sale, Peter Pan, Woodside horse show, Audrey, ponies for sale in California, ponies for beginners
HIIT Jump Rope Routine - Helpful High Intensity Interval Training Pointers
The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your legs a great workout. Where burning fat is concerned, HIIT works by releasing fatty acids into the bloodstream during its high intensity phase. By increasing HGH (the hormone that burns fat while preserving muscle) levels, burning of fat is made faster and more efficient. And that much sough-after EPOC? Well, HIIT results in an after-burn effect that lasts for hours after the workout. It is also a very versatile workout that HIIT routines can be formulated for sprints, squats, stair climbing, treadmill routines and the lowly jump rope.
Jumping or skipping rope has always been a fun and easy form of cardio exercise. The routine is not complicated to do. C'mon, what could be easier than holding two ends of the rope, whipping it over your head, then under your feet in alternating motions? It's also cheap. A good quality jump rope can cost you anywhere under . It doesn't also take up much space and is portable and thus can be brought anywhere. More importantly, jumping rope exercises are great routines for conditioning the anaerobic and aerobic energy systems. This feature of jump rope exercises make it ideal for HIIT training.
A HIIT jump rope workout can achieve maximum benefits if the same principles of HIIT training are followed. That is, you need to do high intensity and low intensity jump rope routines alternately. You can determine the number of intervals by counting the number of jumps you make, the length of time for each interval or by monitoring your heart rate through a heart rate monitor that you can conveniently strap to your wrist. Because it can be difficult to count the number of jumps especially when you're already so focused on the high intensity level of your workout, it's much better to time your intervals. Rest intervals do not necessarily mean full stops. You can simply do a light walk, enough to bring down your heart rate, before you bring it up again at the next high intensity interval.
A sample HIIT jump rope routine that you can do would include a full minute of skipping, then two minutes of walking in place. Do this three minute routine for five sets. You can even incorporate sit ups in a high intensity jump rope routine. For example, you can do double jumps for 30 seconds then single leg rope jumps for 60 seconds. Afterwards, drop to the floor for 50 sit ups. This can be repeated twice with a 60-second resting phase. Repeat the workout for three more times.
Since there is an all-too real possibility of overtraining, especially with a HIIT jump rope routine, always make sure that you give your body sufficient time to rest for at least a day after your HIIT routine. It's advisable that you don't do strength training for your legs together with your HIIT jump rope program or you're going to tire your leg muscles too much.
www.videojug.com - If you would like to embed this video please visit www.videojug.com This film will show you how to set up an aquarium for tropical fish. It will show you how to add gravel, water, plants and equipment to the aquarium or tropical fish tank.
Keywords: fish, tank, fishkeeping, pets, aquatic, Videojug, How-To, Tutorial, howto, how to, how, to, Guide, Instructional
How to breach in a Nitro RC agent Part 5 breach in theory Video Clips.
Check out Squirrels forum! forums.thetoyz.com This vid is on the two most popular break in methods (as far as the theory of them) and then my own. I describe the processes in this video and then in the next 3 vids I will be outside with the kit showing exactly how to do the break ins step by step. The methods described are the traxxas method and also the new school method. The third is my own which is a combination of the two. The key to these are multiple tanks at 200 degrees to help conform the piston to the sleeve via heat. This is a ten video rc nitro break in series. The series is designed on how to guide the novice to experienced racing pro or basher on how to break in a nitro rc properly. I will teach the traxxas, new school, and my own method which is a combination of the other two. I will show the user how to prime a nitro rc engine, start the engine using a bump start box, ex starter, roto start, pull start and tiger drive devices. Then, after break in, I will go over nitro engine tuning theory and then show the tuning actally done. This engine tuning series is good for the AE associated electronics Gt GT2 MGT mini MGT hpi savage x ss, traxxas revo tmaxx t maxx s ofna hyper st pro 7 8 9 8. buggy truggy jammin crt crt.5 mini hyper losi lst lst2 lst1 muggy 8ight 8ight-t truggy monster truck mt byt fuck chris mt kyosho 777 sp2 worlds mugen mbx lx comp pro and many more! os engines trx picco rb mods sts axial .12 .15 .18 3.3 2.5 .20 .21 .23. 25. 27 .28 .30 .32 ...
GTA San Andreas - Drive By (Sweet Mission #5) Part 3 (of 3) - from the Starter Save - Mission Help Video Clips.
This is simple demonstration on how to do the mission Drive By in Los Santos using the Starter Save saved-game. NO CHEATS and no mods were used. This is a completely legitimate game. PC Version 1.0 Recorded using Fraps with a GTX 280 video card. The complete Starter Save (from this video) can be downloaded here: gtasnp.com The Saved Game of this video (with the mission completed) can be downloaded here: This is for PC users only... you can load it up and play it on your PC. gtasnp.com Save the file on your PC here: \My Documents\GTA San Andreas User Files Do you have v2.0? Here's a link for people with v2.0 to play v1.0 saved-games (made by Ryan): www.gtaforums.com Here's a link for the Easy Script Switcher, to swap between v1.0 and v2.0 (made by rubregg): www.gtaforums.com There are no edits in this video... what you see is what actually happened. Here are the details: The video starts off as a saved game with 18.18% Game Progress already made. The following side-missions have been completed: 1) Firefighter Mission 2) Paramedic Mission 3) Taxi Mission 4) Pimping Mission 5) Burglary Mission 6) Vigilante Mission 7) The Roboi's Food Mart Courier Mission in Los Santos 8) The Hippy Shopper Courier Mission in San Fierro 9) The Burger Shot Courier Mission in Las Venturas Also, the following Challenges have been completed: 1) BMX Challenge 2) Chiliad Challenge, Scotch Bonnet 3) Chiliad Challenge, Birdseye Winder 4) Chiliad Challenge, Cobra Run 5) NRG-500 Challenge And, all of ...
Quality-Built Supreme Starters are 100 percent new from the armatures, shift levers, brushes and bearings, drives and gears to the housing and casing, brush and brush holders. Even the permanent magnet and field coils are 100 percent new. It doesn't stop there. The commutator end covers, hardware and through-bolts, solenoids, caps and contacts are all 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Take jumping jacks to a whole new level -- the best cardio exercise! These power jack exercises use our Level 1 Starter Programme and improve your cardio fitness, core strength, posture and make you stand up straight -- just like your teacher used to nag you to do.
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Quality-Built Alternators are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. Terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built alternators are re-designed to operate with every turn of the key for reliable performance. Rotors are electronically tested and coated with high dielectric insulation to ensure maximum durability and charging performance. Bearings are inspected or new, with high-temperature grease for reduced heat and friction. Stators are electronically tested for maximum insulation quality and phase balance. Rectifiers are load tested to ensure alternator durability and charging performance. Brushes and springs are new to ensure long life and charging performance. Quality-Built alternators are re-engineered to withstand the tough conditions of everyday driving. Pulleys are plated or powder coated for maximum corrosion protection. Slip rings are precision polished for maximum output. Voltage regulators are tested for correct operating voltage.
Whether you've undergone a physical exam for an athletic team or experienced a session of bragging rights amongst friends, the subject of vertical jumping is one that also enhances the overall performance level in basketball, football, volleyball, and track and field. When interested, there are plenty of ways to increase vertical jump, as there are many advantages, including enhanced participation in sporting events and recreational competition.
While some people believe vertical leaps are solely based upon leg strength and muscles, an assortment of additional body parts play an important role in vertical jumping. This means a training program focused on the legs, abdomen, and even the arms provides some of the best ways to increase vertical jump. Below you will find a few suggestions to consider when you are interested in enhancing your impressive leap into the air:
Leap-ups: Standing with your feet shoulder-width apart, one should jump into the air while looking straight
ahead. Once they come down about ¼ of the way, they should immediately soar into the air. The purpose of this exercise is to train the muscles to better respond to the movements associated with jumping into the air. In the end, an improved vertical leap is the result.
Stretching: One of the lesser-known ways to increase vertical jump is through stretching, which provides an athlete with the flexibility needed to gracefully leap into the air.
Calf Raises: To start, place your heels over an object that permits them from touching the ground, such as a step or book. The object of the exercise is to go all the way up into the air and then slowly come down. First, complete the exercise using one leg and then switch to work out the other.
Step-Ups: With the help of a sturdy chair or bench, place one leg on the chair, and then push yourself off with the help of the other. While in the air, you should switch legs, putting the leg that was once on the ground onto the bench, and place the leg that was once the bench onto the ground. This exercise should involve a specific number of reps assigned for each leg.
Thrust-Ups and Burnouts: While standing with your feet shoulder-width apart, you should lock your knees and then jump up with just the help of your calves. When completing this exercise, you should only bend at the ankles. Once you land, you should immediately return to the upward position. Some people also choose whether or not to use their arms during this exercise. To complete burnouts, start in the same starting position as a thrust-up, where the toes are used to propel an individual into the air. This particular exercise focuses on jumping up by relying only on the toes and sides of the thighs.
Sit-Ups: In order to strengthen the abdominal core, sit-ups are considered one of the best exercises for
enhancing explosive energy and the stability necessary to increase vertical leap. While lying flat on your back, bend your knees and raise your torso to your knees (holding the position for a moment) before lowering the torso in a slow motion.
Additional Techniques: Athletes looking for more ways to increase vertical jump will find an assortment of
intriguing and challenging exercises to consider.A couple of recommendations include toe curls, box squats
with resistance bands, snatch grip deadlifts, reverse hyperextensions, weighted ab routine, and standing
backward medicine ball tosses.
Portable Jump Starter and Air Compressor On YouTube.
• Up to 400A cranking power • 12V power supply output - ideal for spotlights, car vacuums, portable fridges etc • 200psi compressor for inflating car and cycle tyres, inflatable toys etc. • 17Ah battery • Built-in light • Complete with heavy duty jump leads This fully portable jump starter and compressor is ideal for jump starting a car or light truck. It can also be used to power up 12V batteries in recreational vehicles and equipment that doesn''t get used everyday, such as boats and motorcycles. Comes complete with both mains and in car charging adaptors.
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Hot wheels track sets have been around for many years and are a favourite toy for lots of kids. The track sets have moved on from their early days and now come in many different shapes and sizes. They range from simple starter sets to super jump raceways.
Assemble of the hot wheels track sets can be a little tricky and will probably need to be done by an adult. The track sets come with an instruction booklet that has clear illustrations to make the process as painless as possible.
The trick tracks come as individual stunts. You can join as many of the tricks together as you like and your first stunt will trigger the second stunt etc. For this to work you will need a different car for each stunt. Please be aware that if you purchase the hot wheels trick tracks triple stunt starter set you will need extra cars as the set only comes with one hot wheels car.
Launch your car on the jump raceway set and watch as it takes on the longest jump in hot wheels history. On the speed racer sky jump set you get huge jumps, great stunts and major crashes to make it fun for all.
Things you should know
Not all cars are suitable to be used with the sets. So you must be careful if you are purchasing extra cars. If you do not use the right cars then some of the stunts and tricks will not work.
The track is made of plastic and can be damaged if mistreated by young children.
The sets are for ages 3 years and over but some of the more advanced sets are for ages 5 years and over.
Quality-Built 15926N Supreme Alternator Overviews Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
Product Overview
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Alternators are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. Terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built alternators are re-designed to operate with every turn of the key for reliable performance. Rotors are electronically tested and coated with high dielectric insulation to ensure maximum durability and charging performance. Bearings are inspected or new, with high-temperature grease for reduced heat and friction. Stators are electronically tested for maximum insulation quality and phase balance. Rectifiers are load tested to ensure alternator durability and charging performance. Brushes and springs are new to ensure long life and charging performance. Quality-Built alternators are re-engineered to withstand the tough conditions of everyday driving. Pulleys are plated or powder coated for maximum corrosion protection. Slip rings are precision polished for maximum output. Voltage regulators are tested for correct operating voltage.
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
My 14.1hh pony "Sandie" and I at a schooling Jumper show Nov. 2010. First we warmed up on the cross rails, then moved on to the Starter division (2'0"-2'3"), which is what we'd been showing at all summer at the Eventing mini trials. After 2 rounds at the Starter level, we moved on to our last round at Beginner Novice (2'3"-2'7"). This was our first time doing Beginner Novice, and it's what we plan to show at for the 2011 summer Eventing season. We do need some work and have a very good trainer we're working with, so please, no critiques ;) I've only been jumping for about 2 years now and Sandie was green broke when I got her 2 1/2 yrs ago, so although we have come a long way in the past couple of years, we are learning to jump together at the same time, so I do realize we have plenty of work to do still! :) We had 1 refusal on the BN course, because I didn't change her lead so she went into the jump unbalanced and knew she couldn't make it. I tried to get her leads (she only does simple for now, no flying changes just yet!), but I know there were a few times I didn't get them, and that's one of the things we're concentrating on now! Another would be my ability to get the right "spots" with her...the "In and Out" in the BN course wasn't too good LOL...I got a bit left behind on the "out" jump when I thought Sandie was going to add a stride and she didn't! Anyway, aside from my nerves causing some issues here and there, we still managed to do the course without me actually ...
***READ FIRST PLEASE*** So one day we decided to make a big dinner for just the 3 of us, but we didn't have all the materials so we went on an adventure to Fresh 'n Easy in Oxnard across the street from Walgreens. We just started goofing off at the store. People we staring at us. Lolz. It was fun. Once we got home we made pasta with shrimp, and had french fries for a starter but we didn't video tap that part though. Lolz. Enjoy! ___________________________ Just like making music videos of my friends & I having fun on our crazy adventures. Note: Not looking to become famous or anything. Just having fun. Check it out our other videos: vids.myspace.com vids.myspace.com vids.myspace.com aya-kojo.xanga.com DISCLAIMER: I DO NOT OWN ANY MUSIC PLAYED ON THIS VIDEO. All rights go to their respective owners.
** PLEASE READ DESCRIPTION!! ** ** WILL CONTAIN FULL SPOILERS!! ** ** LIVE STREAM - www.justin.tv ** Video recorded by Master LL in HD! ( themasterll.net ) [ Dynasty Warriors 7 ] Video 03 Gameplay "Throwing Knife Potentials" - Knife throwing ladies are always awesome and ♥. We got the lovely Sakuya from Touhou who can stop time and throw knifes! Then Cheria appears in ToGF who can do both AND cast Indignation! When I learned Yuanji in DW7 is a Throwing Knife user, I knew she would be my favorite lady to use in the game (Zhou Tai is my favorite for males). Now this is where the tricky part comes in... Anyone who tried using Throwing Knife the first time immediately notice two things - No stagger properties when you hit them - Low Damage These two things make it easy for generals or any enemy to hurt you before you can hurt them. Hence, really made people thought it sucks or an very awful weapon to use. Main reason why Throwing Knife is used is to build up Musou since it builds up extremely fast (probably the fastest in the game! What most players don't notice (unless you're a heavy Throwing Knife user) are two things: - High juggling capabilities (infinite juggle) - Extreme damage when juggling (with C6) This video, which shows Yuanji showing the potentials of using the Throwing Knife to the point that generals are pretty much dead (or have no chance of surviving). With Twin Swords (Weapon Switch allows you to instant return to your other weapon), Yuanji's juggling ...
Just connect the Plug-2-Go from one car’s cigarette lighter to the lighter of another car and you can charge a dead battery. The Plug-2-Go makes it unnecessary to use jumper cables or even open-up your hood. Start your car with no mess and no danger.Plug-2-Go’s test light ensures a good connection. This is one “jumper cable” small enough to store in your glove box. Takes about 20 to 30 minutes to charge a dead battery in most cases: cable is an ample 14’ long.
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Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
94 Acura Legend GS probable bad starter after main relay replacement. A low battery after attempting to start it so many times with the bad relay drained it. After a jump then eventual battery replacement everything was ok.
First add a player start into your level. Then go to the view tab browser windows actor classes. Go down to the Light branch, open it, and then open spot light branch. There will be three different lights, choose SpotLightMovable (click it) and then go to your level, right click under you player start and select AddSpotLightMovable Here. Rotate the spot light 90 ° to line it up with the way your player start is facing and you need to raise it to the correct height. After that right click the spot light movable and go to its properties. Scroll down to the Spotlight Component and change the outer cone angle to whatever you think a flashlight would be. Now go into kismet with the Spot Light Movable Selected. First when in kismet right click add an event Player Spawned. Then add an action attach to actor. Connect the OUT from player spawned to the IN on the attach to actor. Then right click on the attachment variable connector and select New Object Var Using SpotLightMovable_0. Right click and add a new variable player - then player again. There is really no need to use the offset in the attach to actor like I did in the video, I only did it to show you could. Now test your level out. If there are any problems leave a message and I will try to answer them.
12-volt DC cigarette socket outlet, protected by 30A circuit breaker; convenient inverter docking feature for optional Energizer 200w inverter, sold separately
Convenience takes on a whole new meaning with the efficient, reliable and user-friendly Energizer Jumpstarter 400 12-volt Battery Jumpstarter. Powered by a large lead-acid battery capable of putting out 350 CA, it is designed to quickly and safely deliver automotive power on two fronts: battery jump-starting power and untethered DC current suitable for most any appliance or gadget. It also contains a rear inverter docking feature for AC power when used with the Energizer 200w inverter (sold separately). In either configuration, the Energizer 12-Volt 400 Battery Jumpstarter provides the reassurance of power you can count on while on the road.
Easy-to-use, safe and affordable portable power for jumpstarts & DC needs. View larger.
Jumpstarting Your Car
In the event of a dead or severely drained battery the Energizer Jumpstart 400 allows you to get back on the road in minutes by simply following three color-coated steps numbered on the outside of the unit. It's as easy as 1: assuring that the unit has a sufficient charge by pressing the CHECK button; 2: attaching the color-coded positively and negatively charged 24" power output jumper cables, via their heavy-duty 400A metal battery clamps, to the appropriate positively charged post on your car's dead battery and a ground position on your engine block; 3: turning the power switch located in the clearly marked JUMP section of the controls from OFF to JUMP, and starting the car with the dead battery. When your vehicle starts and has run at an idle for a few minutes remove the Jumpstart 400's cables in the reverse order they were connected, turn off the unit and you are ready to roll.
Standard DC Power and Optional AC As Well
Along with its automotive exclusive functionality, the Energizer Jumpstart 400 provides the power and access to power that users of modern devices need on the road. The unit comes standard with one rear-oriented 12-volt DC socket suitable for powering 12V devices utilizing a cigarette lighter adapter. Devices plugged into this are protected by a 30-amp manual-reset circuit breaker located at the back, that ensures that they are never exposed to more power than they can safely handle. In addition, the unit's rear inverter dock functionality means that user's also have the option of access to three-pronged AC power by way of Energizer's 200w Inverter, sold separately.
Access to optional AC power with additional accessory. View larger.
Easy to Maintain Power Levels
Because even the best jumpstarter unit is of little use unless it contains sufficient power, the Energizer Jumpstart 400 is designed to be easy to charge and effortless to maintain. Unlike other manufacturer's units that can be damaged by overcharging, the Energizer Jumpstart 400 contains a two-stage internal charger that allows your battery's power to fluctuate within a very small range while attached to AC current for charging. At the highest level of this range through the middle, charging ceases, while when the lowest is reached charging begins again, continuing until the highest level is reached. This creates a charging cycle, yet cuts the battery off from the damaging effects of excess power. This means that the unit can safely be connected to a wall outlet indefinitely, ensuring that the unit will be ready to pop into your trunk at full power whenever you want it.
Key Features
Large sealed lead-acid battery providing 350 CA
Rugged polypropylene case
Low center-of-gravity for stability during use
4AWG copper cables, 24" reach
Heavy-duty, 400A metal battery clamps
Two-stage internal charger allows jumpstarter to remain connected to wall outlet indefinitely; keeping internal battery charged at all times
Large, comfortable handle
Reverse-polarity audio alarm
Internal battery charge-state indicator
Internal battery charging indicator
12-volt DC cigarette socket outlet; protected by 30A circuit breaker
Convenient inverter docking feature for optional Energizer 200w inverter sold separately
